TAP Strength Lab provides the highest level of treatment and training to empower clients to move better and sustain a pain-free life. Using physical therapy, chiropractic care and the trademarked Train Away Pain (TAP) methodology, clients reach their full potential both on and off the field. To master a TAP workout is to master one’s own body awareness and be able to tap into their power without physical limitations or restrictions.

Our Mission

Our goal is to empower active individuals of all ages to move better through life. We give them the tools to improve body awareness, physical imbalances, increase strength and performance as well as to reduce the likelihood of future injuries. Our goal is to inspire youths, adults and seniors to awaken to a new paradigm of intelligent, functional movement. No pain. No gain. NO MORE.

Blog Posts

frozen shoulder

What Is Frozen Shoulder?

Also called sticky shoulders and formally known as adhesive capsulitis, frozen shoulder is a painful condition whereby the shoulders simply seize up. When athletes suffer from frozen shoulder, it can make it impossible for them to engage competitively in the…

weekend warriors

The Fitness Truth About Weekend Warriors

Many of us have been there before. Committing to a workout routine that is supposed to happen after your work day but you never got around to it. However, you made up for it with those weekend fitness sessions. In…