TAP Strength Lab provides the highest level of treatment and training to empower clients to move better and sustain a pain-free life. Using physical therapy, chiropractic care and the trademarked Train Away Pain (TAP) methodology, clients reach their full potential both on and off the field. To master a TAP workout is to master one’s own body awareness and be able to tap into their power without physical limitations or restrictions.

Our Mission

Our goal is to empower active individuals of all ages to move better through life. We give them the tools to improve body awareness, physical imbalances, increase strength and performance as well as to reduce the likelihood of future injuries. Our goal is to inspire youths, adults and seniors to awaken to a new paradigm of intelligent, functional movement. No pain. No gain. NO MORE.

Blog Posts

sports injuries

How Long Do Sports Injuries Take To Heal?

Talk about the most successful sportsmen and women on the planet and one thing stands out. Most, if not all, of them had to overcome great challenges. Take injuries for instance. It is a challenge that cuts across the board.…

functional training

5 Things That Functional Training Can Do For You

Functional training is a type of exercise designed to train body muscles to allow one to perform everyday tasks whilst avoiding injury. Many people do not understand the concept behind this exercise routine and they wonder why they have to…