TAP Strength Lab provides the highest level of treatment and training to empower clients to move better and sustain a pain-free life. Using  the trademarked Train Away Pain (TAP) methodology, clients reach their full potential both on and off the field. To master a TAP workout is to master one’s own body awareness and be able to tap into their power without physical limitations or restrictions.

Our Mission

Our goal is to empower active individuals of all ages to move better through life. We give them the tools to improve body awareness, physical imbalances, increase strength and performance as well as to reduce the likelihood of future injuries. Our goal is to inspire youths, adults and seniors to awaken to a new paradigm of intelligent, functional movement. No pain. No gain. NO MORE.

Blog Posts

fitness trends in 2020

Top Fitness Trends For 2020

This year presents another chance for people with body pains to have a new painless life through exercises. Pain relief exercises depend on the body part that aches. Fitness programs like strength training help athletes who have sustained injuries to…

strained muscles

How To Rehabilitate Strained Muscles

A muscle strain is a common injury among people who participate in sports activities. This type of sports related injury happens when muscles get stretched beyond their limit, tearing the muscle fibers. A muscle strain can also occur when there…