Lauren Leppla


Lauren Leppla is a master trainer and Partner at TAP. Lauren grew up in Fairfield and attended New York University where she earned a Bachelor’s degree in Environmental Science. She is a certified Strength and Conditioning Specialist with the NSCA.

After living in New York for 7 years, her love of the outdoors and passion for health, fitness brought her back to her home state of Connecticut. Working with many runners and triathletes, she designs fun and challenging programs to optimize perfomance and keep her athletes injury-free. In her free time, you can find Lauren in the mountains of VT and NH competing in endurance events.

Blog Posts

fitness trends in 2020

Top Fitness Trends For 2020

This year presents another chance for people with body pains to have a new painless life through exercises. Pain relief exercises depend on the body part that aches. Fitness programs like strength training help athletes who have sustained injuries to…

strained muscles

How To Rehabilitate Strained Muscles

A muscle strain is a common injury among people who participate in sports activities. This type of sports related injury happens when muscles get stretched beyond their limit, tearing the muscle fibers. A muscle strain can also occur when there…