Lauren Leppla

CSCS, DIRECTOR OF OPERATIONS, MASTER TRAINER

Lauren Leppla is a master trainer and the Director of Operations at Train Away Pain. Lauren grew up in Fairfield and attended New York University where she earned a Bachelor’s degree in Environmental Science.

After living in New York for 7 years, her love of the outdoors and passion for health, fitness brought her back to her home state of Connecticut. Working with many runners and tritahletes, she designs fun and challenging programs to optimize perfomance and keep her athletes injury-free. In her free time, Lauren competes in endurance events and is a member of the Fairfield County Chorale.

Blog Posts

frozen shoulder

What Is Frozen Shoulder?

Also called sticky shoulders and formally known as adhesive capsulitis, frozen shoulder is a painful condition whereby the shoulders simply seize up. When athletes suffer from frozen shoulder, it can make it impossible for them to engage competitively in the…

weekend warriors

The Fitness Truth About Weekend Warriors

Many of us have been there before. Committing to a workout routine that is supposed to happen after your work day but you never got around to it. However, you made up for it with those weekend fitness sessions. In…