Lauren Leppla

CSCS, DIRECTOR OF OPERATIONS, MASTER TRAINER

Lauren Leppla is a master trainer and the Director of Operations at Train Away Pain. Lauren grew up in Fairfield and attended New York University where she earned a Bachelor’s degree in Environmental Science.

After living in New York for 7 years, her love of the outdoors and passion for health, fitness brought her back to her home state of Connecticut. Working with many runners and tritahletes, she designs fun and challenging programs to optimize perfomance and keep her athletes injury-free. In her free time, Lauren competes inĀ endurance events and is a member of the Fairfield County Chorale.

Blog Posts

sports injuries

How Long Do Sports Injuries Take To Heal?

Talk about the most successful sportsmen and women on the planet and one thing stands out. Most, if not all, of them had to overcome great challenges. Take injuries for instance. It is a challenge that cuts across the board.…

functional training

5 Things That Functional Training Can Do For You

Functional training is a type of exercise designed to train body muscles to allow one to perform everyday tasks whilst avoiding injury. Many people do not understand the concept behind this exercise routine and they wonder why they have to…

strength training

The Do’s And Don’ts Of Strength Training

Everyone on a fitness journey tries to become bigger, stronger and healthier. Every activity offered by specialized training programs does serve a purpose. Not all workout plans are dedicated to the weight room. Some like strength training are meant to…

Sports Specific Training

Top Benefits Of Sports Specific Training

What is sports specific training? This is a training that helps athletes and sports people to perform better in their chosen sport. This program enables one to improve in areas including endurance, power and strength. There are different programs in…