Zack White

DIRECTOR OF PHYSICAL THERAPY, MPT

Zack White comes to Train Away Pain with nearly 15 years experience in outpatient orthopedics.

He specializes in sports injury rehabilitation and post-operative cases, including rotator cuff and labral repairs, ACL reconstruction, arthroscopies and total joint arthroplasties.

He works with athletes at the high school, college, and professional level to overcome injuries and return to play as quickly and efficiently as possibly. His creative program designs and ability to problem solve helps patients of all ages and abilities resume the activities they love and improve their quality of life. Zack is a certified Rehabilitation Technician in TRX Suspension Training and continues to strive to learn the most current manual techniques and therapeutic exercise programs at various national conferences. Originally from Long Island, New York, Zack pursued his education in Connecticut. Zack earned his Bachelors degree in Health Science and Masters degree in Physical Therapy from Quinnipiac University. He resides in the Fairfield Beach area with his wife and 2 daughters.

Blog Posts

frozen shoulder

What Is Frozen Shoulder?

Also called sticky shoulders and formally known as adhesive capsulitis, frozen shoulder is a painful condition whereby the shoulders simply seize up. When athletes suffer from frozen shoulder, it can make it impossible for them to engage competitively in the…

weekend warriors

The Fitness Truth About Weekend Warriors

Many of us have been there before. Committing to a workout routine that is supposed to happen after your work day but you never got around to it. However, you made up for it with those weekend fitness sessions. In…