Official TAP Fitness & Training Blog

3 Essential Steps For Gaining Muscle Mass

When we talk about exercising, many people think of it as a weight loss method. However, this is a huge misconception. Depending on how you ..

Fitness training has been gaining popularity in many parts of the world over the last few decades. The fact that it can improve your health,..

Structural damage injury is one of many types of injuries one can sustain while working out. It’s normally associated with heavy workouts,..

Irrespective of your age and fitness ability, Train Away Pain has a fitness solution for you, and our performance training program will help..

Magnesium plays an important role in muscle recovery after a strenuous workout, and without this element, our muscles will remain contracted..

This is a very common question within the fitness circles as to what’s the correct time to gain maximum benefit from cardio exercises. In ..