Official TAP Fitness & Training Blog

Eating Smart To Heal Faster From Injuries

Ask any trainer worth their salt about injury recovery, and they will tell you that a recommended thing to do when you want to heal faster f..

The TRX Suspension Trainer was developed by a Navy SEAL named Randy Hetrick. It is a one-piece fitness tool that offer unlimited bodyweight ..

Sometimes, certain sports injuries may be hard to avoid. Shin splints or shin soreness are some of the common terms used to refer to pain in..

Seasoned cyclists who are affected by pain and have reached a fitness plateau may question whether strength training is worth doing or not. ..

Planning for a cost-effective and space-efficient exercise with minimal equipment? Look no further than kettle bells! The kettle bell pushes..

We often see the glorious days of athletes as they compete on the national television. It's also true that we celebrate the fruit of their m..

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