Official TAP Fitness & Training Blog

Combating Injury: Shin Splints And Shin Soreness

Sometimes, certain sports injuries may be hard to avoid. Shin splints or shin soreness are some of the common terms used to refer to pain in..

Seasoned cyclists who are affected by pain and have reached a fitness plateau may question whether strength training is worth doing or not. ..

Planning for a cost-effective and space-efficient exercise with minimal equipment? Look no further than kettle bells! The kettle bell pushes..

We often see the glorious days of athletes as they compete on the national television. It's also true that we celebrate the fruit of their m..

Recovering from an injury can be a pain; one way to expedite recovery and regain maximum recovery includes rehabilitation therapy. Choosing ..

Many people have the misconception that protein shakes are only meant for bulking up purposes and work in ways similar to steroids. This is ..

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