Official TAP Fitness & Training Blog

Why You Should Consider Kettle Bell Training

Planning for a cost-effective and space-efficient exercise with minimal equipment? Look no further than kettle bells! The kettle bell pushes..

We often see the glorious days of athletes as they compete on the national television. It's also true that we celebrate the fruit of their m..

Recovering from an injury can be a pain; one way to expedite recovery and regain maximum recovery includes rehabilitation therapy. Choosing ..

Many people have the misconception that protein shakes are only meant for bulking up purposes and work in ways similar to steroids. This is ..

Staying fit is the new healthy! As fitness gurus, we are determined to stay on the frontline to explore the many ways how one can stay fit w..

The knowledge of injury prevention is vital to ensure that you stay in tip-top condition and decrease the amount of times you may spend recu..

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