Official TAP Fitness & Training Blog

Ready To Work Out After A C-Section?

It’s a shame, but all too often, women enter relatively blindly into a C-section. Few, if any, would opt for a C-section, given the choice..

Generalized Joint Hypermobility refers to a situation whereby an individual has joints that are more flexible and have a greater range of mo..

When you are exercising, there are chances that you will end up being injured. These could be due to your own fault or mistakes caused by ot..

When we talk about exercising, many people think of it as a weight loss method. However, this is a huge misconception. Depending on how you ..

Fitness training has been gaining popularity in many parts of the world over the last few decades. The fact that it can improve your health,..

Structural damage injury is one of many types of injuries one can sustain while working out. It’s normally associated with heavy workouts,..