magnesium for muscle recovery

Magnesium plays an important role in muscle recovery after a strenuous workout, and without this element, our muscles will remain contracted for longer. The natural loss of electrolytes and stress factors placed on muscle implies that magnesium replenishment is an important part of muscular recovery.

Additionally, magnesium has anti-inflammatory properties which offer protection against diseases like arthritis and Alzheimer’s disease.  It’s also crucial for nerve function, and provides assistance in body’s capacity to absorb calcium. Without required levels of magnesium in the body, calcium can choke the blood stream leading to poor bone health and heart problems. Let’s find out more about the importance of magnesium for muscle recovery:

Symptoms Of Magnesium Deficiency

More than 60% of the population in the west suffers from magnesium deficiency; the symptoms include muscular cramps, muscle strains, muscle soreness, muscular spasms, and tension. One can also suffer from restlessness, lack of sleep and anxiety. Cellular testing is the best way to detect mild deficiency, since the blood serum stores only 0.3% of the body’s magnesium.

Magnesium Replenishment

Rich sources of magnesium include dark chocolate, natural yoghurt, legumes, fish, dry apricots, seeds, bananas, and green spinach. Those suffering from deficiency or digestion problems may take genuine oral supplements. It’s always advisable to take help of a healthcare professional to determine whether you are in need of supplementation.

As an intense workout prompts the common exhaustion of electrolytes and other body minerals, recharging lost magnesium can help muscle recuperation and nullify potential soreness and pain after the exercise. Sports drinks, intended to renew electrolytes lost amid strenuous activity, contain magnesium, and so does some mineral waters. While rich sources of nutrition are a good choice for daily supplies, there are different alternatives you can try for better magnesium absorption.

Transdermal Magnesium

An alternative which has gained recent popularity in the health and wellness group is to replenish magnesium utilizing topical items. Transdermal items, including lotions, bath salts, moisturizers and recovery sprays allow magnesium to be consumed in a split second into the skin for quick osmosis by the muscles. This is a phenomenal substitute, especially for those without a prolonged magnesium efficiency, who wish exclusively to help muscle recuperation after intense workout.

  • Sprays and lotions: These are really good at negating the effects of muscular tension and strain after workout, by efficient absorption into the blood stream. It provides instant replenishment of magnesium to the body, and in the amount that is required for the purpose.
  • Bath Salts: Magnesium salts allow recovery of muscles in two ways; magnesium replenishment from workout-induced electrolyte loss, and the action of immersive heat therapy. This is the main reason why you see many professional athletes use Epsom salts as a virtual soap.

All in all, for optimum health after a strenuous exercise activity, it’s very important to have the required amount of magnesium for muscle recovery. Boosting the intake of this mineral through topical or nutritional means can accelerate the process of muscle recovery after an intense workout, counteract the effects of muscular tension and boost athletic performance by keeping your body at an optimum level of fitness.

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