Super Slow Strength Training

What is super slow strength training? This is simply a slow resistance training that involves one exercising in a very slow and controlled fashion. This type of training helps both professional athletes and people who simply looking to work out to get stronger and avoid injuries during their workout routines.

Adopting a super slow strength training program helps to empower active individuals of all ages to move better through life. The tools used in this program are very helpful in improving body awareness, physical imbalances, increase strength and performance as well as reduction of future injuries.

How would you benefit by incorporating the super slow strength training into your workout?


Super slow training is safer than traditional training. Normal workout routines require one to exert more force in order to make the exercises more challenging. This brings on aches and pain to the body, making them more dangerous. However, super slow training allows one to use less force while undertaking challenging exercises.


Super slow training allows one to spend less time in the training facility. This training program is offered only once or twice a week in most training facilities. If this is the case, the next question is, is this type of training significant especially if time is of essence? According to a study that was carried recently, slow resistance training does really work. How? The training involves working the upper and lower body. According to the research carried out, the candidates who took part in slow resistance training had improved their strength in a few weeks compared to those who worked out three or more time in a week doing regular exercises. This training may take time before one sees any difference, but it is a great strategy for people with limited time.

Good For Seniors

Slow resistance training is an effective method for middle-aged and older adults looking to remain in shape. The exercise routine does not involve fancy machines. You only need to use your body weight and include exercise equipment like dumbbells, kettlebells and resistance bands to do this type of training. Combine the equipment with exercises like rows, overhead presses, push-ups, lunges and squats and you are good to go.

Getting Started

Before you start on slow strength training, you need to be sure that you are medically fit to do this. If you are older than 40 years, you need to check with your doctor first before beginning slow resistance training. Take a brisk walk for like 10 minutes before you start to work out. This warms up the muscles to prevent injuries during workout. Work with a trained professional who will help you pick the right weights, enough to tire your muscles but not too much to cause pain.

Choose TAP Strength Lab For Super Slow Resistance Training

TAP Strength Lab is an institute whose goal is to provide the highest level of treatment and training to allow its customers a pain free lifestyle. They use physical therapy, chiropractors and their trademarked Train Away Pain methods to allow for maximum potentiality for the clients on and off the field.

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