Nothing stands in the way of health, wellness and fitness like muscle pain. It can easily make you immobile or if you are a professional sportsperson, an underachiever. That is exactly where the Graston Technique comes into the picture. It is a patented technique of manual therapy that utilizes stainless steel tools to relax and release adhesion in muscles. The technique goes deep into what experts refer to as tight knots, which trigger pain. This means it works quickly and solely on the affected area.
How It Works
Skilled medical personnel certified to use the Graston Technique use special tools to locate tight knots. They do this by running the tools over the skin until they identify all the tight knots. Using the same tools, they then break up and release adhesion. This gets rid of discomfort and reduces pain immediately. It also increases one’s range of motion and function.
Reduces DOMs Related Muscle Pain and Discomfort
Delayed Onset Muscle Soreness, which is aptly referred to as DOMs is common amongst sportspeople and fitness enthusiasts. It is a sore, achy feeling that comes up after working out. The pain comes about as a result of change or routine or where one goes back to working out after a long break. It starts about 24 to 48 hours after light or intense physical activity. It then lasts for up to 72 hours. You end up feeling pain and discomfort because your muscles perform lengthening or eccentric contraction which results in micro tears. Graston technique works on all the affected muscles to completely eliminate pain and cub DOMs each time you rest after working out.
Graston Technique uses a special type of pressure which activates specific sensory receptors and nerves. This includes proprioceptors and mechanoreceptors. Once these nerves and sensory receptors are activated, torn muscles repair and strengthen quickly. You therefore go back to fitness and performance training within a short time.
Several studies conducted in different parts of the country on the Graston Technique as well as other Instrument Assisted Soft Tissue Immobilization techniques (IASTM) reveal significant clinical improvement and efficacy in pain reduction and function. This means that compared to conservative and conventional treatment options, patients fell less pain and are able to move more with ease.
This is by far one of the most important reasons why fitness and sports medicine experts recommend The Graston Technique. It does not matter whether one has sustained chronic or acute injury. The technique works quickly. Results can be seen within 6 to 12 weeks.
Treats Chronic Conditions
Medical experts use The Graston Technique as part of large treatment plans to manage and treat conditions like the Carpal Tunnel Syndrome. It can also be used to treat chronic neck pain, Rotator Cuff, Achilles Tenditis, Plantar Fascitis, DeQuervain’s Syndrome and many more conditions. This alone is a clear testament of how effective The Graston Technique is as far as pain relief is concerned. As a matter of fact, it is safe to conclude that there is much more into the technique than just muscle pain treatment and relief.