As the fascia is an intrinsic part of the whole, body, there are a lot of issues that can damage or impair it. The fascia helps to stabilize the musculoskeletal system and works as a shock absorber to prevent jars and jolts from causing more damage to ligaments, joints and muscles. Damage to the fascia can be felt in a wide variety of ways, but predominantly in the form of pain, immobility or stiffness. Fascia regeneration training will help repair or correct the damage, leaving you more lithe and supple.
Stretching has long since been hailed as a great treat for the body, but it is only recently that stretching has been linked to the healthy fascia. As the fascia involves the whole of the body, a good stretching routine will also involve as much of that body as possible, to ensure all areas receive the same treatment. There is little point only stretching a part of your body, such as the legs or arms, if you are going to be exercising, training or involving yourself in a sport activity using other areas of your body.
Mindful Kinesthetic Training
Being aware of your body and its movements or restrictions is an important part of training. It can help your balance and co-ordination, as well as increase your confidence and muscle sensation. It allows you to be more aware of your surroundings in relation to you and this impacts on your ability to react or respond. Fascia regeneration training can help increase your kinesthetic awareness.
Helping Arthritis With Fascia Exercises
Fascia exercises are suitable for all ages but are particularly helpful for the ageing population or those who have arthritis. They can greatly relieve the arthritic pain suffered. This is because the pain is exacerbated as the fascia becomes brittle with age. By having a more lubricated fascia, the joints are freer to move, thus producing less pain. A popular choice is rehydration of the fascia by using a soft foam roller. This gently stimulates the fascia cells, allowing fluid to move more freely into the tissue. This type of exercise is generally used before or after other types of exercise regimes, but evidence has shown that arthritis sufferers using it alone have seen some benefit in their condition.
Sleep Well To Encourage Fascia Regeneration
After a great workout and warm-down, it is essential that you get a good night’s sleep as this will also help your fascia regeneration. During sleep your body repairs and heals itself. This includes the mind as well as the physical body. A good sleep regime helps the body with muscle growth and tissue repair or regeneration. Sleep deprivation can have long-term effects on the physical body as well as being emotionally draining and impairing cognitive function. If you have a sleep issue, then this is one of the first areas that needs addressing. Lack of sleep can be due to a variety of reasons and sometimes exercise can help you sleep, depending on what is causing the lack of sleep. You should consult your medical practitioner to ensure you deal with it quickly and effectively. For more information on how you can train away pain with fascia regeneration can help talk to us now.